CrossFit is constantly varied functional movement performed at high intensity. Based on a foundation of nutrition before movement, CrossFit is a holistic approach to health and fitness.  This is achieved through good nutrition, metabolic conditioning, gymnastics, weightlifting and sport. 

We all have different goals in fitness.  We personalize your fitness experience based on your goals. Whether the goal is general fitness, body composition changes or competing in the sport of fitness, our goal is to align your programming with your objectives. Most plans include healthy eating and exercise to ensure the best results for our members. We will work with you to keep you on track and motivated to reach your goals. 
 

Community is a key component of most CrossFit boxes. We believe strongly in the role Community plays in the success of our athletes.  We encourage that Community atmosphere, but on a smaller and more personal level.  We strive for quality over quantity by limiting class sizes to allow for personal coaching and instruction.